- Erin Stone
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- A tiny habit that made a big difference
A tiny habit that made a big difference
I’ve been thinking about how we all carry so much… and how the smallest shift can bring us back to ourselves. I hope this little note brings something helpful to your day.
🌿 Tip of the day
Keep a “Calm Corner” in Your Home
Even if it’s just a chair with a blanket and a candle—create one spot that feels peaceful. Go there when life feels loud. Sometimes stepping away (even in your own home) is enough to reset your nervous system.
Personal Story: The Morning I Didn’t Want to Get Out of Bed
The alarm went off. I stared at the ceiling and thought, “Nope.” Everything felt heavy—my body, my thoughts, even my coffee mug. But I sat up, took one deep breath, and put my feet on the floor. That’s it. That was my win. Some days, that’s enough.
✨ What’s Helping Me Right Now
Real talk: I never used to think about gum health. Then my friend had to get a lot of teeth pulled. I got scared—and proactive. I found these supplements and wow… I feel fresher, and even my gums don’t bleed when I floss anymore.
🐾 Cat Corner
who does not love a cat kiss <3
Daily Motivation
“You don’t have to do it all today. Just do what you can—gently.”
Big hug,
Erin