This helped me feel like me again

The One-Leg-At-a-Time Stretch
Feel stiff or tense? While brushing your teeth, stretch one leg behind you (like a standing quad stretch), then switch. It’s silly, but sneaking in mobility helps more than you think.

The Doctor Didn’t Believe Me
Sometimes the most powerful things we do for our health and peace take less than 5 minutes. I’ve got one of those for you today.

I know it’s not fun to think about… but dental work is expensive. My friend had to get multiple teeth pulled 😢
That’s why I started taking this supplement—and I’ve actually felt a difference.

👉 Here’s what I use

“Listen to your body. It’s not lazy—it’s asking for help in the only way it knows how.”

Big hug,
Erin